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      <image:title>Growing Change Parent Coaching Blog - Respond, Don’t React - Make it stand out</image:title>
      <image:caption>A reactive parent sets a reactive tone. A responsive parent sets a different kind of tone; one that is calm, grounded and more patient.</image:caption>
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      <image:title>Growing Change Parent Coaching Blog - Helping Our Child With Anxiety - Make it stand out</image:title>
      <image:caption>Anxiety and feelings of anxiousness and worry are not uncommon feelings many children face. Conscious parenting reminds us to connect and teach our children the skills they are lacking in combating anxiety, stress and worry.</image:caption>
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    <loc>https://www.growingchangecoaching.com/blog/play-is-more-than-we-think</loc>
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    <lastmod>2026-03-02</lastmod>
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      <image:title>Growing Change Parent Coaching Blog - Playfulness And Parenting Go Together - Make it stand out</image:title>
      <image:caption>It is through play that children learn best. Play lowers stress hormones. When children feel safe and connected, their brains are more open to learning, listening, cooperating and problem-solving.</image:caption>
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    <loc>https://www.growingchangecoaching.com/blog/falling-in-love-with-parenting-all-over-again</loc>
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    <lastmod>2026-02-12</lastmod>
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      <image:title>Growing Change Parent Coaching Blog - Falling in Love With Parenting, All Over Again - Make it stand out</image:title>
      <image:caption>Rekindling your connection with parenting isn’t about becoming a “better” parent — it’s about becoming a more present one.</image:caption>
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    <loc>https://www.growingchangecoaching.com/blog/is-it-sibling-rivalry-or-jealousy-what-your-kids-are-really-telling-you</loc>
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      <image:title>Growing Change Parent Coaching Blog - The Real Causes of Sibling Rivalry: What Your Kids Are Really Telling You - Make it stand out</image:title>
      <image:caption>Jealousy can stir up great feelings and emotions. We can cultivate relationships and better understand what’s behind the needs of our child.</image:caption>
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    <lastmod>2026-02-02</lastmod>
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      <image:title>Growing Change Parent Coaching Blog - “No Biggie”: How Our Responses Shape Family Connection - Make it stand out</image:title>
      <image:caption>“Stop and I’ll pour it for you so it doesn’t spill!” How often we say this. What does it teach our child, and what does it say about us as parents? What would a conscious, positive parent do?</image:caption>
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    <loc>https://www.growingchangecoaching.com/blog/why-does-my-child-interrupt-constantlyand-what-can-i-do-about-it</loc>
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    <lastmod>2026-01-08</lastmod>
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      <image:title>Growing Change Parent Coaching Blog - Why Does My Child Interrupt Constantly And What Can I Do About It? - Make it stand out</image:title>
      <image:caption>There are reasons our child frequently interrupts us when we’re talking, and it’s not because they’re rude.</image:caption>
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    <loc>https://www.growingchangecoaching.com/blog/new-year-new-you-a-fresh-start-for-your-parenting-journey</loc>
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    <lastmod>2026-01-01</lastmod>
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      <image:title>Growing Change Parent Coaching Blog - New Year, New You: A Fresh Start For Your Parenting Journey - Make it stand out</image:title>
      <image:caption>The energy and calm we bring into parenting, is the energy and calm our children receive. And it can be transformative.</image:caption>
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    <loc>https://www.growingchangecoaching.com/blog/limits-and-boundries-icreases-family-connection</loc>
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      <image:title>Growing Change Parent Coaching Blog - Limits and Boundaries Strengthen Our Family - Make it stand out</image:title>
      <image:caption>Connected, strong parent leaders use boundaries to strengthen and tighten their relationship with their child.</image:caption>
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    <loc>https://www.growingchangecoaching.com/blog/conscious-parenting-in-everyday-moments</loc>
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    <lastmod>2025-12-03</lastmod>
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      <image:title>Growing Change Parent Coaching Blog - Conscious Parenting In Everyday Moments - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.growingchangecoaching.com/blog/from-reacting-to-responding-a-parent-coachs-guide-to-shifting-your-parenting-habits</loc>
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    <lastmod>2025-11-19</lastmod>
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      <image:title>Growing Change Parent Coaching Blog - From Reacting to Responding: A Parent Coach’s View to Shifting Your Parenting Habits - Make it stand out</image:title>
      <image:caption>Conscious, Positive Parenting Strategies Every Parent Can Use, starting today.</image:caption>
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  <url>
    <loc>https://www.growingchangecoaching.com/blog/simple-questions-to-build-a-stronger-connection-with-your-child</loc>
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    <lastmod>2025-11-06</lastmod>
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      <image:title>Growing Change Parent Coaching Blog - Simple Questions To Build a Stronger Connection with Your Child - Make it stand out</image:title>
      <image:caption>As a parent coach, here are five conversation starters that deepen connection, calm big feelings, and invite cooperation with curiosity, engagement, and bringing in joy.</image:caption>
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    <loc>https://www.growingchangecoaching.com/blog/why-punishment-doesnt-work</loc>
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    <lastmod>2025-10-22</lastmod>
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      <image:title>Growing Change Parent Coaching Blog - Why Punishment Doesn’t Work - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.growingchangecoaching.com/blog/parenting-without-yelling-its-possible</loc>
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    <lastmod>2025-10-09</lastmod>
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      <image:title>Growing Change Parent Coaching Blog - Parenting Without Yelling. It’s Possible - Make it stand out</image:title>
      <image:caption>Yelling happens. And it can be decreased and diminished. Learn simple, effective ways to practice parenting without yelling. Build connection, respect, and cooperation through calm, conscious parenting and positive discipline.</image:caption>
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    <loc>https://www.growingchangecoaching.com/blog/the-magic-of-a-whisper</loc>
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    <lastmod>2025-10-14</lastmod>
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      <image:title>Growing Change Parent Coaching Blog - Want Your Child To Listen? Try This Whispering Strategy Every Parent Should Know - Make it stand out</image:title>
      <image:caption>A small whisper between parent and child can feel sacred, loving, joyful, and increases feelings of deep connection.</image:caption>
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      <image:title>Growing Change Parent Coaching Blog - How Just 10 Minutes of Special Time Can Change Your Child’s Behavior - Make it stand out</image:title>
      <image:caption>Connection creates correction. When we make the time to play and be with our child sharing in their interests, a shift in their behavior occurs.</image:caption>
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    <lastmod>2025-10-16</lastmod>
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      <image:title>Growing Change Parent Coaching Blog - Off-to-School Confidence - Make it stand out</image:title>
      <image:caption>What really builds a child’s confidence and resilience? (Hint: It’s not praise.) We can learn how to raise confident, more assured kids this back-to-school season with backed parenting strategies that builds connection and self esteem.</image:caption>
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    <lastmod>2025-10-16</lastmod>
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      <image:title>Growing Change Parent Coaching Blog - Building Confidence and Resilience in Our Child - Make it stand out</image:title>
      <image:caption>We can foster perseverance, resilience when facing a challenge, determination and willingness to keep trying. That’s how we prepare our child for their own life ahead.</image:caption>
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    <loc>https://www.growingchangecoaching.com/blog/understanding-our-own-triggers-as-a-parent</loc>
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    <lastmod>2025-10-23</lastmod>
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      <image:title>Growing Change Parent Coaching Blog - Understanding Our Own Triggers In Parenting - Make it stand out</image:title>
      <image:caption>When we match our child’s dysregulated behavior with the same dysregulation, we are reinforcing that behavior. We can learn to calm ourselves and model what self regulation looks like.</image:caption>
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    <lastmod>2025-10-15</lastmod>
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      <image:title>Growing Change Parent Coaching Blog - More Challenges In Permissive Parenting - Make it stand out</image:title>
      <image:caption>Feeling stuck in permissive parenting? Learn how to set healthy boundaries and shift toward conscious, authoritative parenting with simple, loving, actionable steps.</image:caption>
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    <loc>https://www.growingchangecoaching.com/blog/the-power-of-presence-honoring-connected-loving-dads</loc>
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    <lastmod>2025-10-16</lastmod>
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      <image:title>Growing Change Parent Coaching Blog - Honoring Connected, Loving Dads: The Power of Your Presence - Make it stand out</image:title>
      <image:caption>“Anyone can be a father, but it takes someone special to be a dad.” -Wade Boggs</image:caption>
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    <loc>https://www.growingchangecoaching.com/blog/growing-self-esteem-in-our-child</loc>
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    <lastmod>2025-10-15</lastmod>
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      <image:title>Growing Change Parent Coaching Blog - Growing Self Esteem In Our Child - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.growingchangecoaching.com/blog/a-love-letter-for-mothers-day</loc>
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    <lastmod>2025-10-16</lastmod>
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      <image:title>Growing Change Parent Coaching Blog - A Love Letter For Mother’s Day - Make it stand out</image:title>
      <image:caption>A Mother Understands What A Child Does Not Say.</image:caption>
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    <loc>https://www.growingchangecoaching.com/blog/the-power-to-choose-builds-confidence-and-cooperation</loc>
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    <lastmod>2025-10-16</lastmod>
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      <image:title>Growing Change Parent Coaching Blog - The Power To Choose Builds Confidence and Cooperation - Make it stand out</image:title>
      <image:caption>Having choice and making decisions gives our child a feeling of autonomy and control.</image:caption>
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    <loc>https://www.growingchangecoaching.com/blog/the-impact-of-forcing-our-child-to-compete</loc>
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    <priority>0.5</priority>
    <lastmod>2025-10-14</lastmod>
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      <image:title>Growing Change Parent Coaching Blog - The Hidden Cost Of Forcing Kids to Compete - Make it stand out</image:title>
      <image:caption>Pause a moment… Are we boosting our child’s self esteem or sabotaging it by forcing them to compete? Unconsciously we might be adding to their anxiety, fear of failure and diminished self esteem. Read on to find the balance between encouragement and competition.</image:caption>
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    <loc>https://www.growingchangecoaching.com/blog/the-challenges-of-permissive-parenting</loc>
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    <lastmod>2025-10-16</lastmod>
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      <image:title>Growing Change Parent Coaching Blog - The Challenges of Permissive Parenting - Make it stand out</image:title>
      <image:caption>When we resist putting in clear limits and boundaries and hold them, when we give in just because it’s easier than dealing with our child, when we feel guilty saying no to our child, we step into permissive parenting, which sets up our child for many challenges, including a lack of ability to self regulate.</image:caption>
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    <loc>https://www.growingchangecoaching.com/blog/are-your-expectations-realistic</loc>
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    <lastmod>2025-10-16</lastmod>
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      <image:title>Growing Change Parent Coaching Blog - Are Your Expectations Realistic? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.growingchangecoaching.com/blog/trusting-our-child-as-they-face-challenges</loc>
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    <lastmod>2025-10-14</lastmod>
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      <image:title>Growing Change Parent Coaching Blog - Trusting Our Child As They Face Challenges - Make it stand out</image:title>
      <image:caption>It’s nerve wracking. I know. Children that face face hard things and tackle challenges, persevere and show determination, are more motivated to work hard and show resilience.</image:caption>
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    <loc>https://www.growingchangecoaching.com/blog/parenting-being-in-control-without-being-controlling</loc>
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